The exercise bible. The definitive guide to total body health and well-being

Varenummer: BM3112023

Pen bok. Som ny. Pocket. Engelsk. Rikt illustrert. 255s.

Forfatter: Joanna Hall
Utgiver: The Lyons Press 2003
Illustrasjoner:
Stand:

NOK 120,-

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THE EXERCISE BIBLE offers comprehensive information on all types of exercise, whatever your exercise aims, fitness level, body type, available time, and budget. Complete with full-color photographs to take readers step-by-step through their routines, the book suggests sample workouts from 15 to 60 minutes long, answers questions about what type of training will work best for specific goals, and offers suggestions on how to fit exercise into a busy life.